Amid the bustling city life of Toronto, urban trail running offers a refreshing escape that combines the convenience of city accessibility with the serenity of nature's touch. Ideal for those looking to diversify their running routine or simply enjoy a break from the pavement, urban trail running has grown in popularity. This guide will introduce you to some lesser-known trails in Toronto and provide tips to make your urban trail running both enjoyable and safe.

Exploring Hidden Trails

Toronto is home to several hidden gems perfect for urban trail running. Here’s a list of top trails that offer both challenge and charm:

Crothers Woods

Location: Located in the Don Valley, accessible from Millwood Road.
Distance: Approximately 10 kilometers of looping trails.
Difficulty: Moderate, with some hilly sections.
Highlights: Dense forest, scenic overlooks of the Don River, and a variety of wildlife.

Moore Park Ravine

Location: Access via Moore Avenue.
Distance: Around 5 kilometers.
Difficulty: Easy to moderate, with mostly flat and some slightly inclined paths.
Highlights: Follows Mud Creek, very lush, connects to the Beltline Trail for an extended run.

Humber River Trail

Location: Entrances along Weston Road or by Etienne Brulé Park.
Distance: Over 50 kilometers if you follow it to its endpoints, but easily customizable.
Difficulty: Easy, mostly flat.
Highlights: Follows the Humber River, passes historic sites, excellent for long, meditative runs.

Safety and Etiquette on Urban Running Trails

Running on urban trails comes with its own set of safety guidelines and etiquette:

1. Stay Aware: Use headphones with caution, keeping the volume low or one earbud out to stay aware of your surroundings and other trail users.
2. Pack Essentials: Carry water, a mobile phone, and identification. If you’re exploring a new trail, consider a map or a GPS app.
3. Right of Way: Be mindful of other trail users. Cyclists and pedestrians might share the trail, so always keep to the right and pass on the left, signalling your approach if necessary.

Recommended Gear

Proper gear can enhance your urban trail running experience:

1. Footwear: Trail running shoes with good grip and ankle support are ideal. The Runners Shop carries a variety of brands like Saucony and Altra that offer durability and comfort.
2. Hydration Packs: For longer trails, a hydration pack is more practical than a water bottle.
3. Weather-appropriate Clothing: Opt for moisture-wicking fabrics to keep cool, UPF fabrics to protect you from the sun in the summer, and dry or a light waterproof jacket for unpredictable weather in the fall.

Run Club Urban Trail Events in Toronto

Join the community at The Runners Shop Run Club for organized urban trail runs. As we get further into marathon training, and our Sunday runs get longer and longer, this is a great way to explore different trails safely and enjoy the camaraderie of fellow runners. Check out our schedule for upcoming trail events and group runs.

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Urban trail running is a wonderful way to explore the natural landscapes that Toronto has to offer. It provides a mental and physical break from the city’s concrete while improving your running skills in varied terrains. Visit The Runners Shop to gear up and get expert advice on urban trail running. Whether you’re a seasoned trail runner or just starting out, Toronto’s trails are waiting for you to explore.