Run With It

Choosing the best running shoe rotation for your workout.

You choose your wardrobe based on the occasion. So, it’s not much of a stretch of the imagination to consider that we could, and should, do the same thing when it comes to our running shoes.

Choosing the right running shoe. 

As you may have guessed, picking a shoe based solely (sorry, shoe pun) on a review you found on the internet, or the recommendation of your best friend has limited value. 


We all come in different shapes and sizes, and your feet and your needs are individual to you. That's why there are so many shoes!

Running Responsibly: Shop With Thought

While a single Toronto running store can exert only so much control over offshore manufacturing processes, we believe we can and should encourage all runners to make smarter, more sustainable choices. As we hopefully move past the worst of Covid, let’s spare a thought for this planet of ours.

Why You Probably Need a New Sports Bra
Your bra probably isn't supporting you the way it used to and while your breasts appreciate the time you had together, it's time to move on to newer bras.