Yes! There are lots of ways you can join us for a run. 

Saturday at 8:30 am for a friendly social run of about 6k. 5:30-6:30 km pace.FREE

Sunday Long Run - 8:30 a.m.Distances vary. FREE

Thursday 6:30 pm - 12-14k. Speed work. This run is part of our coached membership program. If you are interested in checking it out, you are welcome. Just let us know.

Our coached membership includes an option of 3 weekly group runs (Thursday, Saturday and Sunday) and a customized training plan put together by our coaching team. The coached plan is typically aimed at people who want to focus their training toward a specific goal (ex. fall/spring marathon, or half marathon). 

Our non-coached memberships welcome you to2 group runs a week, (Saturday and Sunday) They do not include a structured training plan.

You can choose to be part of our FREE Six Star Journey, which gives you the opportunity to win prizes and gift cards,  or you can opt for a  non-coached membership ($100).

In both membership options, you will find the same great running community!

Our paid memberships (both coached and non-coached) also offer you:

• 15% off on all regular priced shoes and apparel
• 25% off on New Balance footwear
• A club singlet
• Exclusive offers and giveaways

Thursdays 6:30 p.m. Coached run. 

This run is aimed towards the goal of our run club depending on the time of year. The distance and workout are determined by your coached training program. 

The run is typically 12-14k long, and most often consists of a 6-7 warm up run, 4-5k of speed work and a 2k cool down. 

Saturdays 8:30 a.m.  Social Run 

Our Saturday run is a great way to meet new people and get a feel for what the TRS run club is all about. It's FREE to join us, and the more times you do the more opportunities you have to win gift cards and prizes. We often have brand reps join us with demo fleets of shoes so you can go and try them out on the run.  We also go for coffee afterward! 

Distance is 6K.(ish) 

Sundays 8:30 a.m. Long Run - Distances Vary

The distance of our Sunday long runs change with our training/race cycle. The distances are determined by the coached training plans and can range from 15k - 32k depending on your goal race. The pace is relaxed to start, and smaller pace groups will break off as the run progresses. The pace groups typically range from  4:45/km-6:00/km.

The most important thing to bring is a pair of good running shoes and a smile! For longer runs we would recommend you have a handheld water bottle or hydration belt. 

All runs start and end from the shop, so if you accidentally overdress, you are more than welcome to shed a layer, and keep it safe at the shop.

If you can run 5k and can maintain at least a  6:30 km you will feel right at home with our Saturday group. 

Yes! All Saturday and Sunday runs are drop-in friendly on a trial basis.

Feel free to check it out before you commit!

Absolutely!  Our run club is sponsored by New Balance and both TRS and NB encourage you to Run Your Way 

Our coached and non-coached memberships offer you:

• 25% off on New Balance footwear
• 15% off on all other regular priced shoes and apparel
• A New Balance TRS club singlet
• Exclusive offers and giveaways 

 Our FREE Six Star Journey offers you lots of opportunities to earn gift cards , prizes and giveaways.