Run With It

As the leaves turn and the air chills, fall emerges as a favorite running season for many. Crisp mornings and cooler evenings make it an ideal time to hit the trails or pound the pavement. However, dressing appropriately for fluctuating...

Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...

Whether you're a seasoned marathon runner or someone who enjoys a casual jog in the park, the right pair of running shoes can make all the difference. With an overwhelming number of options available, knowing how to evaluate and compare...

New Balance, a name that resonates deeply in the running community, represents a fusion of cutting-edge technology and timeless design. For Toronto runners, the brand offers an array of products tailored to elevate every run. History of New Balance Established...

Vuori, synonymous with premium performance apparel, has been a game-changer in the world of fitness. With a blend of functionality and style, their products are a top choice for Toronto runners. History of Vuori Founded in sunny California, Vuori emerged...

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

Brooks Shoes are known for its innovative design and technology, making them stand out from other running shoe brands. 

Get ready to up your game with our high-performance track spikes and performance footwear. Choose from a range of styles to suit your needs and take your athletics to the next level.

Well done, you! You trained for months and clocked hundreds of KMs. You picked up your marathon race kit. Next stop: the starting line on race day! 

This list will help you decide what to bring with you on the big day.

The purpose of racing flats is to make running more efficient and faster. They are lighter than other running shoes while providing less heel lift and support, allowing the body’s biomechanics to do their best work. But despite their benefits, racing flats are not without their problems.

Every athlete learns from a young age that if you sweat, you need a “sports drink.” But have you ever wondered how electrolytes work and how many you REALLY need? 

Nike offers a nice range of sportswear for all types of runners, from track and field athletes to marathoners. And you can now buy Nike running shoes in-store at The Runners Shop (374 Bloor St. W, Toronto).  

Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!

Many runners do not realize that popular running shoe styles come in waterproof versions. Saving yourself from the torture of putting your foot into ice-cold slush may be worth the price. 

As you may have guessed, picking a shoe based solely (sorry, shoe pun) on a review you found on the internet, or the recommendation of your best friend has limited value. 

We all come in different shapes and sizes, and your feet and your needs are individual to you. That's why there are so many shoes!