Run With It

Running is recession-proof, but how can it help you beat inflation? This article explains why road running booms when the economy is bad and how it can also help you stay on top of inflation! 

If you’re battling an injury, lacking motivation, or simply not achieving the results you know you’re capable of, you may resent the sport of running. In fact, running will break your heart. 

Here’s how you can love running again. 

Every athlete learns from a young age that if you sweat, you need a “sports drink.” But have you ever wondered how electrolytes work and how many you REALLY need? 

Are you a solo runner? Why you should stop training alone and join a running club! Runners of all paces, experience levels, and motivation levels can benefit from running clubs, whether they have yet to find their crew or are just looking for the right motivation. 

What are the advantages of building your base before starting your next training block? Check out what it means means to build a base and why it is important! 

Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!

Do you feel unprepared for an upcoming race? You’re not alone. In this article, we give you a number of different recommendations that will come in handy if you haven’t been training properly. 

Ever been injured or unprepared before a race? As your training builds, here are key tactics you can use to ensure you make it to the starting line healthy. 

Sure, remembering the time you accomplished your biggest running goal can be a warm fuzzy memory. Still, it can make where your fitness is at presently discouraging or make your goals seem unattainable for some of you. 

It’s better to start with a clean slate and take it easy. You may have run an effortless 5k in the past but need to take some walk breaks now. It’s also how you stay injury-free. 

In the running shoe world, we have recently seen a change that is one of those “no looking back” advancements. From the mile to the marathon, running shoes with carbon fiber plates have revolutionized the sport.

You choose your wardrobe based on the occasion. So, it’s not much of a stretch of the imagination to consider that we could, and should, do the same thing when it comes to our running shoes.

As you may have guessed, picking a shoe based solely (sorry, shoe pun) on a review you found on the internet, or the recommendation of your best friend has limited value. 

We all come in different shapes and sizes, and your feet and your needs are individual to you. That's why there are so many shoes!

While a single Toronto running store can exert only so much control over offshore manufacturing processes, we believe we can and should encourage all runners to make smarter, more sustainable choices. As we hopefully move past the worst of Covid, let’s spare a thought for this planet of ours.

Getting outside and enjoying your running or walking is one of the few things that has not been cancelled. With gyms closed, schools closed, entertainment venues closed, work places closed…running beckons with the simplicity it has always offered. 

Your bra probably isn't supporting you the way it used to and while your breasts appreciate the time you had together, it's time to move on to newer bras.