Run With It

As the leaves turn and the air chills, fall emerges as a favorite running season for many. Crisp mornings and cooler evenings make it an ideal time to hit the trails or pound the pavement. However, dressing appropriately for fluctuating...

Running at night during the hot summer months offers a refreshing alternative to battling the daytime heat. Not only do the cooler temperatures help enhance performance and comfort, but the tranquility of running under the stars can also be a...

Amid the bustling city life of Toronto, urban trail running offers a refreshing escape that combines the convenience of city accessibility with the serenity of nature's touch. Ideal for those looking to diversify their running routine or simply enjoy a...

With the right preparation, the right gear, and the right mindset, the Toronto spring and summer race seasons can offer some of the most enjoyable and rewarding running experiences. Use these tips to enhance your performance and enjoyment, whether you're racing through the bustling city streets or along peaceful lakeside paths.

Joining a run club extends well beyond improving your physical capabilities; it enhances your entire approach to running through structured support, safety, learning, and social engagement. As spring unfolds and you set your sights on new running goals, consider the power of community to propel you forward.

Spring brings with it the temptation to jump straight into high mileage or intense workouts, especially after a winter of reduced activity. However, this sudden increase can lead to common running injuries such as shin splints, runner's knee, and IT band syndrome. 

Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...

Whether you're a seasoned marathon runner or someone who enjoys a casual jog in the park, the right pair of running shoes can make all the difference. With an overwhelming number of options available, knowing how to evaluate and compare...

"On" has rapidly risen in the running world, captivating athletes with its fusion of Swiss engineering and sleek design. For Toronto's running community, On presents a unique blend of style and performance. History of On Founded in the Swiss Alps...

The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...

New Balance, a name that resonates deeply in the running community, represents a fusion of cutting-edge technology and timeless design. For Toronto runners, the brand offers an array of products tailored to elevate every run. History of New Balance Established...

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

Brooks Shoes are known for its innovative design and technology, making them stand out from other running shoe brands. 

The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...

What the heck? Is it time for a new pair of shoes? Read on to find out.