Wide Running Shoes: Identifying the Need and Best Options
The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and the best options available.
Signs You Need a Wide Running Shoe
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Persistent Blisters: Regularly developing blisters on the sides of your feet could indicate that your shoes are too narrow.
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Toe Crowding: If your toes feel cramped and cannot lie flat, your shoes might be too tight.
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Visible Foot Overhang: If the sides of your feet extend over the shoe's sole, a wider fit is needed.
Advantages of Wide Running Shoes
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Enhanced Comfort: A wider toe box allows toes to splay naturally, increasing comfort during runs.
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Injury Prevention: Properly fitted shoes reduce the risk of blisters, bunions, and other foot-related issues.
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Improved Performance: A shoe that fits correctly can positively impact running form and efficiency.
Best Running Shoes for Wide Feet
While there is no "best" shoe for someone with wide feet, a number of popular running shoes come in a "wide" option. The wide version of a "B" width shoe is a "D" and the wide version of a "D" width shoe is "EE." There is also extra wide, or "EEEE."
Some popular options for wide shoes include:
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New Balance 860: Known for its support and available in wide sizes.
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Brooks Ghost: A neutral shoe with a roomy toe box, perfect for those with wider feet.
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Asics GT 2000: Offers stability and comes in wide variations, ensuring a snug fit without squeezing.
- Altra running shoes: Altra's foot-shaped toe box ensures that all your tootsies have room to spread out. A great option for a "natural" fit.
Tips for Purchasing
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In-Store Fittings: Always try shoes in-store when possible. Late afternoons are ideal as feet tend to swell slightly by then.
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Consider Socks: Wear the type of socks you usually run in when trying on shoes.
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Flexibility: Ensure the shoe bends at the same point your foot does for optimal comfort.
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Having wide feet doesn't mean compromising on the quality or fit of your running shoes. With the right guidance and options, every run can be a comfortable and enjoyable experience.
Do you suspect you might need wide running shoes?
Visit our Toronto store today for a professional fitting and explore our range of wide-fit options. Your feet deserve the best, and we're here to ensure they get it!
Stop by for a fitting today :)
