With the right preparation, the right gear, and the right mindset, the Toronto spring and summer race seasons can offer some of the most enjoyable and rewarding running experiences. Use these tips to enhance your performance and enjoyment, whether you're racing through the bustling city streets or along peaceful lakeside paths.
As the chill of winter melts away and the first signs of spring start to appear, there’s a renewed sense of motivation in the air. For many, this is the perfect time to lace up their running shoes and hit the pavement. But if you're looking to truly elevate your running game this season, joining a run club could be your best move. Here’s why.
Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.
Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.
Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.
Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!
Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.
Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.
As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training.
Get ready to up your game with our high-performance track spikes and performance footwear. Choose from a range of styles to suit your needs and take your athletics to the next level.
The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...
What the heck? Is it time for a new pair of shoes? Read on to find out.
Pounding your feet on the ground is often a major no-no if you want to keep your joints healthy. But is this true? Is running really that bad for your knees?